10 steps toward mental health
Most people know how to improve their physical health – for example, through a healthy diet and daily exercise. It is also known that a positive environment and a good work atmosphere contribute to good health. Mental health, on the other hand, is rarely addressed.
This is where "10 steps towards mental health" comes in. It offers tips and suggestions that contribute to mental well-being and maintaining a positive outlook on life. They are intended as food for thought – try to incorporate one or more of these suggestions into your daily routine and allow yourself to be surprised!
The following organisations can help you:
- Region Bern Mittelland, Emmental, Oberaargau: Isa Bern: 031 310 12 72
- Region Biel, Seeland, Berner Jura: Multimondo Biel: 032 322 50 20
- Region Thun, Berner Oberland: KIO Thun: 033 223 50 75